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      <image:caption>Grandmaster Moy Tung demonstrates Tsui Mah at Kung Fu Fxbg, 2022</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Maximize your human potential with Ving Tsun (wing chun) Kung Fu - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung playing Siu Nim Tao at the Austin Academy - late 2000’s</image:caption>
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      <image:title>Blog - Maximize your human potential with Ving Tsun (wing chun) Kung Fu - Make it stand out</image:title>
      <image:caption>2013 Iowa Moy Yat Kung Fu Academy 20 year anniversary</image:caption>
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      <image:title>Blog - Maximize your human potential with Ving Tsun (wing chun) Kung Fu - Make it stand out</image:title>
      <image:caption>2018 Richmond Moy Yat Kung Fu Academy Anniversary - Celebrating Three Decades of Ving Tsun in RVA</image:caption>
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      <image:title>Blog - Maximize your human potential with Ving Tsun (wing chun) Kung Fu - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung: The #1 Reason to Study Ving Tsun</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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  <url>
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  </url>
  <url>
    <loc>https://www.kungfuhq.com/mtaa-blog-moy-tung-athletic-association-ving-tsun-wing-chun-kung-fu/tag/Fitness</loc>
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  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2022-houston-texas-tx-10-year-anniversary-ving-tsun-wing-chun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/7942e5fa-6151-4aa5-ad93-4b1a8578bf82/sharpen_Houston_10_year_group_254115690_4761114443941033_7087157496007276643_n.jpg</image:loc>
      <image:title>Events Archive - 2022: Houston Ten-Year Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2022-montgomery-maryland-moy-tung-workshop-ving-tsun-wing-chun-kung-fu-martial-arts-self-defense</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
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      <image:title>Events Archive - 2022: Maryland Celebrates Decade of Kung Fu with Moy Tung Workshop - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung (R) with MY4 Sifu Brad Schonhorst, 2022 Montgomery County Kung Fu workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/ba67brog3rumr9a2r8ja8rh8z3xrr8</loc>
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    <lastmod>2023-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/a392b832-ab37-4021-bd06-4db82c2e69ed/Chicago+1st+seminar+group+photo.jpg</image:loc>
      <image:title>Events Archive - 2021: Chicago Inaugural Moy Tung Seminar - Make it stand out</image:title>
      <image:caption>Formal group photo at the 2021 Chicago Northside Kung Fu school inaugural seminar with Grandmaster Moy Tung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b267b87e-f3bf-44f5-a800-276b04460d74/Chicago+Moy+Tung+Cyrus.jpg</image:loc>
      <image:title>Events Archive - 2021: Chicago Inaugural Moy Tung Seminar - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates Lop Dar Trapping Hands on Chicago MY Sifu Cyrus Slobin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2021-asheville-kung-fu-wing-chun-ving-tsun-martial-arts-moy-tung-seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/6da88aa6-4524-4c33-8f13-e768f615bba4/2021+Asheville+Kung+Fu+Inaugural+Moy+Tung+Workshop+group+photo.jpg</image:loc>
      <image:title>Events Archive - 2021: Asheville Kung Fu Inaugural Workshop with Moy Tung - Make it stand out</image:title>
      <image:caption>Group photo at the inaugural annual Moy Tung workshop at Asheville Kung Fu in North Carolina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b2ff028d-4a0d-41ee-8d1d-61ff1bbccb9e/2021+Asheville+Kung+Fu+Moy+Tung+teaching+at+first+Moy+Tung+workshop.jpg</image:loc>
      <image:title>Events Archive - 2021: Asheville Kung Fu Inaugural Workshop with Moy Tung - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung teaching at the first annual Moy Tung workshop at Asheville Kung Fu, NC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/62850ad8-a607-45ae-8b8b-c3649e930db3/2021+Asheville+Kung+Fu+Inaugural+Moy+Tung+Workshop+Moy+Yee+Tung+Marcus+Evans+teaching.jpg</image:loc>
      <image:title>Events Archive - 2021: Asheville Kung Fu Inaugural Workshop with Moy Tung - Make it stand out</image:title>
      <image:caption>MY3 Sifu Moy Yee Tung Marcus Evans of the Chesterfield, Va MTAA branch teaching at the Asheville Kung Fu inaugural Moy Tung workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/57ab9ac8-b5d2-4443-b7ef-6d8f3733a102/2021+Nick+and+Jared+Gerk+Jong+Asheville+2021+IMG_7247.jpg</image:loc>
      <image:title>Events Archive - 2021: Asheville Kung Fu Inaugural Workshop with Moy Tung - Make it stand out</image:title>
      <image:caption>Gerk Jong training at the first Asheville Kung Fu workshop with Grandmaster Moy Tung, founder of the Richmond Moy Yat Kung Fu Academy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/dbcfb677-b8cc-4c9f-a082-7b6b571e7622/Asheville+NC+Kung+Fu+Gerk+Jong+training.jpg</image:loc>
      <image:title>Events Archive - 2021: Asheville Kung Fu Inaugural Workshop with Moy Tung - Make it stand out</image:title>
      <image:caption>Gerk Jong training at Asheville Kung Fu in North Carolina. 2194 Smokey Park Hwy #200, Candler, NC 28715</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2021-austin-texas-moy-tung-aaron-vyvial-ving-tsun-wing-chun-anniversary</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/fdeee81c-04b6-4cf3-b68a-3f79d81c4c3d/TX+20+year+Saturday+group+text.jpg</image:loc>
      <image:title>Events Archive - 2021: Austin Moy Yat Kung Fu 20th Anniversary - Make it stand out</image:title>
      <image:caption>Group photo: Grandmaster Moy Tung with MY3 Sifu Moy Sup Tung Aaron Vyvial at his right hand, 20 year anniversary of the Austin, TX Moy Yat Kung Fu Academy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2021-mar-eternal-spring-celebration-rvamar-13-eternal-spring-moy-tung-birthday-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/0af811b4-f1ab-4687-b298-fb9aaf941860/moytung.png</image:loc>
      <image:title>Events Archive - 2021, Mar: Eternal Spring Celebration, RVA - Make it stand out</image:title>
      <image:caption>‘Man from the East’ — Moy Tung Plum Blossom symbol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/8gv70izg7dxahfzo4sxlkv0vmz8tx4</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/d80504f5-851b-4eec-a896-7f752f292a08/20th+anniversary+2020+119153751_3047485265360951_9091585690955019742_n.png</image:loc>
      <image:title>Events Archive - 2020: RVA West End 20th Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2020-richmond-moy-yat-ving-tsun-wing-chun-kung-fu-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1c8425e8-10ee-42a9-8dd7-653fef8b376b/Zoom+Moy+Tung+Siu+Nim+Tao+Chum+Kiu+Workshop+2020.jpg</image:loc>
      <image:title>Events Archive - 2020: Richmond Moy Yat Kung Fu Anniversary - Make it stand out</image:title>
      <image:caption>Live video training group at the 2020 Richmond Moy Yat Kung Fu Academy Anniversary Seminar - the first year of Coronavirus, COVID-19, and live video workshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/613605fb-4b3a-491d-97e3-4010fe0a53bf/Moy+Tung+Jong+Dar+Anniversary+2020.jpg</image:loc>
      <image:title>Events Archive - 2020: Richmond Moy Yat Kung Fu Anniversary - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung demonstrating Ving Tsun (wing chun) Kung Fu Wong Jern (side-palm strike) at the Richmond 2020 anniversary seminar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/e01c728b-3f19-487e-86aa-f6677abee28e/RVA+Anniversary+Flyer+2020.jpg</image:loc>
      <image:title>Events Archive - 2020: Richmond Moy Yat Kung Fu Anniversary - Make it stand out</image:title>
      <image:caption>Original flyer released in February for the RVA Moy Yat Kung Fu Academy 2020 Anniversary. In-person training was cancelled, and the workshop ran on live video.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/r8ud2bbzjg2ewdqf4g458n7kzlqf0g</loc>
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    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/18882f78-22b8-4054-9671-cc4b78003adc/Sifu+Tim+Lee+Kirschenmann.jpg</image:loc>
      <image:title>Events Archive - 2019: Milwaukee Moy Tung Workshop - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung with MY3 Sifu Tim Lee of the Waukesha Moy Yat Kung Fu school</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2019-kung-fu-portland-5-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/329112df-eb3d-4dcf-aade-0f8313bfd4a5/20190415+Portland+5th+Year+56990402_2101033336619203_336418268535324672_n.jpg</image:loc>
      <image:title>Events Archive - 2019: Kung Fu Portland 5-Year Anniversary - Make it stand out</image:title>
      <image:caption>2019 Kung Fu Portland 5th anniversary workshop with Grandmaster Moy Tung, center. Portland MY5 Sifu Dave Bearce (R)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/33024fd3-a5c5-4488-a6b6-e70a6b0daf61/20120412+Portland+5+year+57009118_2096883883700815_3807218053813370880_n.jpg</image:loc>
      <image:title>Events Archive - 2019: Kung Fu Portland 5-Year Anniversary - Make it stand out</image:title>
      <image:caption>Training at the 2019 Kung Fu Portland 5th anniversary workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/0015e014-2379-4040-b9aa-35e85ba3dafa/20120412+Portland+5+year+57326225_2101033369952533_4517890688666304512_n.jpg</image:loc>
      <image:title>Events Archive - 2019: Kung Fu Portland 5-Year Anniversary - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung teaching Ving Tsun (wing chun) Kung Fu at the 2019 Portland school anniversary seminar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/7b2d43d8-00c3-49fb-b895-1d3819d79fe6/Portland+5-Year+52987263_1926474627462026_6691538757742493696_n.jpg</image:loc>
      <image:title>Events Archive - 2019: Kung Fu Portland 5-Year Anniversary - Make it stand out</image:title>
      <image:caption>Flyer for the 2019 Portland, Maine Moy Tung Ving Tsun (wing chun) Kung Fu school anniversary workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/7f0f9df4-976d-4a7d-a083-baf7f48c6c1a/1+Portland+Red+Boat+Shaolin+323404465_6106464556083499_2747730153320617020_n.jpg</image:loc>
      <image:title>Events Archive - 2019: Kung Fu Portland 5-Year Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2018-30th-anniversary-moy-yat-kung-fu-richmond-virginia-ving-tsun-wing-chun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/9b8852f7-ba7d-49b3-99c8-853077bd99bf/267828317_7191653100848649_6081841981337553097_n.jpg</image:loc>
      <image:title>Events Archive - 2018: Celebrating 3 Decades of Moy Yat Kung Fu in Richmond, Va - Make it stand out</image:title>
      <image:caption>Group photo at the 2018 Richmond Moy Yat Kung Fu Academy 30th Anniversary Seminar &amp; Celebration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2017-american-moy-yat-kung-fu-returns-to-hong-kong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/5e6ea1dd-400d-40ce-8463-5a9d0b1a2bac/IMG_6318+Hong+Kong+VTAA+Moy+Tung+4+Sifus.JPG</image:loc>
      <image:title>Events Archive - 2017: American Moy Yat Kung Fu returns to Hong Kong - Make it stand out</image:title>
      <image:caption>Center: Grandmaster Moy Tung with Yip Man bust at VTAA in Hong Kong. L to R: MY5 Sifu DC Mark; Detroit MY4 Sifu Lung Yat Tung; and Houston MY4 Sifu Nic Bartell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2016-detroit-kung-fu-ten-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/3ba9d07d-059e-4a2e-bef9-227c133e233c/23+ab+Detroit+10+Year+Kung+Fu+Anniversary+-+group+photo.jpg</image:loc>
      <image:title>Events Archive - 2016: Detroit Kung Fu Ten-Year Anniversary - Make it stand out</image:title>
      <image:caption>Group photo, Detroit Ten-Year Anniversary, 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/01e36769-9d6d-497e-804f-c4b28588df64/2016+Detroit+Anniversary+flyer+13072786_1000139103388146_7069105287723264547_o.jpg</image:loc>
      <image:title>Events Archive - 2016: Detroit Kung Fu Ten-Year Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2016-nrv-christiansburg-virginia-ving-tsun-wing-chun-martial-arts-self-defense-branch-opens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675291564594-YUDARHBNRABZE0L9LM2N/Urs+Moy+Tan+Sao+Jong+NRV+Kung+Fu+Christiansburg+IMG_0638.JPG</image:loc>
      <image:title>Events Archive - 2016: MY3 Branch Opens in Christiansburg, Va - Make it stand out</image:title>
      <image:caption>Sifu Urs Moy of the New River Valley Christiansburg, Virginia Moy Yat Kung Fu school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/af5017ea-b71c-42aa-9202-1204b3674e83/Moy+Tung+Urs+Mueller+formal+2018+anniversary+2K9A4451+square.jpeg</image:loc>
      <image:title>Events Archive - 2016: MY3 Branch Opens in Christiansburg, Va - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung with MY3 Sifu Urs Mueller of the NRV Kung Fu branch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/bf2e6a24-d888-4977-b8a4-85d2687e5e25/Urs+Bai+Tze+Moy+Yat+clean.jpg</image:loc>
      <image:title>Events Archive - 2016: MY3 Branch Opens in Christiansburg, Va - Make it stand out</image:title>
      <image:caption>NRV Kung Fu MY3 Sifu Urs Moy performing Bai Tze to Grandmaster Moy Yat, as part of his acceptance into Moy Yat’s GSS Association for grand special students</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2013-iowa-city-moy-yat-kung-fu-wing-chun-ving-tsun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/aeb21237-75c8-46fd-9cc3-db0f4ed05de0/2013+Iowa+City+Moy+Yat+Kung+Fu+20th+Anniversary+group+photo.jpg</image:loc>
      <image:title>Events Archive - 2013: Iowa City 20-Year Anniversary - Make it stand out</image:title>
      <image:caption>Iowa City Moy Yat Kung Fu Academy, 20th anniversary in 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b802bdb0-1af5-4080-8919-a024b86959e2/22+aa+Iowa+City+Moy+Tung+Rob.jpg</image:loc>
      <image:title>Events Archive - 2013: Iowa City 20-Year Anniversary - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung with MY3 Sifu Moy Yat Tung in front of the first location for the Iowa City Moy Yat Kung Fu Academy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2011-25th-anniversary-richmond-moy-yat-kung-fu-ving-tsun-wing-chun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/bff27ec8-5cc2-41bc-a1e1-a2ad5aa5da00/Moy+Tung+Siu+Nim+Tao+Chi+Kung+25th.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung plays the Ving Tsun (wing chun) Kung Fu Siu Nim Tao form at outdoor training part of the Richmond 25th Anniversary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/002688d2-b767-4694-a497-9caa821cd37f/IMG_8711+copy+Stuart+JB+25th.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/5dd35c45-ec85-4189-86f2-03e2ca94bcfa/IMG_8733+Eugene+Group+form+25th.jpeg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/8428c763-c5c3-4f3f-878e-71fe4e28a39f/IMG_8760+copy+25th+Anniversary+Class.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/38b6a0d1-f8cb-42b4-a059-40b087317925/IMG_8837+copy+Brad+25th.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/216c5f4e-ac07-4aaf-8cce-c225443a94da/IMG_8822+copy+Charles+Moseley+Jong+25th+Anniversary.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/65da7b34-b104-4948-91c7-0e36b7586cf9/RVA+25th+Sifus+outdoor+group.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675113565449-E76135GNSQ2PZW55EK8R/25th+Anniversary+group.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675689743654-9K9P76HFZZ8TKJDNUZ5F/25year-richmond+25th+full+group.jpg</image:loc>
      <image:title>Events Archive - 2011: 25th Anniversary, Richmond Moy Yat Kung Fu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2004-chesterfield-my3-branch-grand-opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/90b08ed6-ebae-4819-baf8-b263c5955a3e/sharpen_moy-tung-direct-students-1-marcus-chesterfield.jpg</image:loc>
      <image:title>Events Archive - 2004: Chesterfield MY3 Branch Grand Opening - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung at the Chesterfield branch grand opening, August 2004, with MY3 L-R: Moy Lung, Blease, Jan Tung, Moy Yat Tung, John Cox, Moy Yee Tung. AI-enhanced photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1674742620660-CM0G8PWIDO45YCL2EBK2/sharpen_Sitaigung_Moy_Tung_giving_Kwan_demo_at_Chesterfield_opening_2004+copy+1200+x+630.jpeg</image:loc>
      <image:title>Events Archive - 2004: Chesterfield MY3 Branch Grand Opening - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates the Kwan at the Chesterfield Grandopening seminar, August 2004. AI-enhanced photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/598a7622-c119-4830-8be5-c269bf1a224c/sharpen_Moy_Tung_and_Moy_Yee_Tung_Marcus_Evans_Scan_10_copy_2.jpeg</image:loc>
      <image:title>Events Archive - 2004: Chesterfield MY3 Branch Grand Opening - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung with MY3 Sifu Moy Yee Tung, c1988. AI enhanced photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/55e42599-2925-450a-8e8a-67f0e8f6c9cf/moy-tung-marcus-evans+Chesterfield+Grandopening.jpg</image:loc>
      <image:title>Events Archive - 2004: Chesterfield MY3 Branch Grand Opening - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung with MY3 Sifu Moy Yee Tung Marcus Evans at the Chesterfield branch school grand opening, Aug 2004</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/2000-moy-yat-richmond-bil-gee-biu-je-ving-tsun-wing-chun-seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/be0a6240-eabc-4cf1-b842-d38541dee594/moy14+2000+Moy+Yat+RVA+Biu+Gee+Seminar+Moy+Tung+introduction.jpg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Moy Yat SSA disciple Anthony Moy Tung Dandridge introduces Grandmaster Moy Yat at the 2000 Richmond Biu Gee Seminar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/cf1422ce-2b04-4f92-a52e-ef733842cbfa/moy17+2000+Moy+Yat+RVA+Biu+Ge+Seminar+Moy+Tung+introduction.jpg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>2000 Richmond Biu Gee Seminar: Grandmaster Moy Yat Moy Yat introduced by his SSA disciple Anthony Moy Tung Dandridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/97f89c64-267a-443d-a95f-d2757865e007/moy9+2000+Moy+Yat+RVA+Biu+Gee+Seminar.jpg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat presenting at his last seminar, the 2000 Biu Gee Seminar at Richmond Academy. With SSA Kevin Martin &amp; Anthony Moy Tung Dandridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/7fb4a61c-fb51-4072-87dc-5f07684a7a56/group9+7+Moy+Yat+Moy+Tung+2000+Biu+Gee+Seminar.jpeg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Group photo, 2000 Moy Biu Gee Seminar in Richmond, Va</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/61295733-34cd-43a7-90f6-c761b8575871/sharpen_group9_2_Moy_Yat_Moy_Tung_2000_Biu_Gee_Seminar.jpeg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat, center, with SSA Sifus Moy Tung (L) &amp; Kevin Martin (R). Back row: Moy Tung-lineage Sifus certified by Moy Yat at the RVA 2000 Bil Gee seminar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b3c47dc2-3820-4c9e-9918-824c46dde003/sharpen_group9_13_Moy_Yat_Seminar_2000_Biu_Gee_RVA.jpeg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Happy Moy Yat Kung Fu students displaying their art by Moy Go Yan, which was Ving Tsun Grandmaster Moy Yat’s artist name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/022946b0-40b1-4b1e-8262-e456896fe46e/group9+2000+Moy+Yat+Biu+Gee+Seminar+Richmond.jpeg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Another view of Grandmaster Moy Yat, with SSA Sifus Moy Tung &amp; Kevin Martin, and the group of Sifus certified by Moy Yat at the 2000 Biu Gee Seminar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/267d5376-bce5-47d4-b277-e42e81814f0a/2000%2BMoy%2BYat%2BBiu%2BGee%2BCertification%2BRVA%2B2.jpeg</image:loc>
      <image:title>Events Archive - 2000: Moy Yat Biu Gee Certification Seminar at the Richmond Academy - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat signing Biu Gee certificates at his last seminar, in Richmond, 2000. Video screenshot: MuiFaSupplyCo.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1997-moy-yat-street-fighting-seminar-richmond-ving-tsun-wing-chun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/a7d524b7-1864-46eb-9f11-ba0c574da30a/sharpen_Moy_Yat_Richmond_Street_Fighting_1997_seminar_group_photo_copy+repaired.jpg</image:loc>
      <image:title>Events Archive - 1997: Moy Yat Street Fighting Seminar in Richmond - Make it stand out</image:title>
      <image:caption>Group photo with Grandmaster Moy Yat for his 1997 Street Fighting Seminar in Richmond, Va</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/3a3451f0-835e-48b5-91a2-b3690c83b23e/Moy+Tung+clan+15+Moy+Yat+Street+Fighting+Seminar+1997.jpeg</image:loc>
      <image:title>Events Archive - 1997: Moy Yat Street Fighting Seminar in Richmond - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat in formal photo with his SSA Disciple, Grandmaster Moy Tung, at the Richmond Moy Yat Kung Fu 1997 Street Fighting Seminar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1edc9c35-4885-4c42-80b5-ce34597b141c/Moy+Yat+sitting+Street+Fighting+Seminar+1997+300+copy.jpg</image:loc>
      <image:title>Events Archive - 1997: Moy Yat Street Fighting Seminar in Richmond - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat, 1997 Street Fighting Seminar in Richmond, Va</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/3026d513-7dc4-4cda-9721-d49c4e20bd12/Moy+Tung+clan+12+Moy+Yat+Street+Fighting+Seminar+1997+Iowa+Rob+Squatrito+Group.jpeg</image:loc>
      <image:title>Events Archive - 1997: Moy Yat Street Fighting Seminar in Richmond - Make it stand out</image:title>
      <image:caption>Grandmasters Moy Yat and Moy Tung, with then-Sifu Rob Squatrito and students from the Iowa City branch school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/78ea9f9d-eea5-4f6c-a392-269303519acc/Moy+Yat+Street+fighting+seminar+1997+30688313_365896803924036_6830673016410603520_n+copy.jpeg</image:loc>
      <image:title>Events Archive - 1997: Moy Yat Street Fighting Seminar in Richmond - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat, 1997 Street Fighting Seminar in Richmond, Va</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1995-richmond-moy-yat-seminar-chi-sao-on-centerline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
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      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat demonstrates centerline alignment in Don Chi Sao at the 1995 Chi Sao on Centerline seminar in Richmond, Va</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/9c4babed-7926-4c21-a815-0a79883e0d54/1+Moy+Yat+Chi+Sao+on+Centerline+group4+9+repaired.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/bed8bdba-3bea-4a16-8ca3-970e686d37cc/1+Moy+Yat+seminar+Chi+Sao+on+Centerline+1+copy.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264714005-WTLO3M9I71LYBM03FP4Z/1+Moy+Yat+seminar+Chi+Sao+on+Centerline+4+copy.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264714820-6JMJ6P04WARAU1HXX0YD/1+Moy+Yat+seminar+Chi+Sao+on+Centerline+6+copy+repaired.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264715219-LKZR6D4W6HJOEXT5SIVX/2+group4+7.jpeg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264715778-1V3WI90N96ERDTMOW02J/3+Moy+Tung+clan+25+Moy+Yat+Chi+Sao+on+Centerline+Seminar+Richmond.jpeg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264718085-UZH5E9EY6XX3FZ3106CN/4+Moy+Tung+clan+27+Moy+Yat+Chi+Sao+on+Centerline+Seminar+Richmond+repaired.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264718029-67KFWC1DE3O9X426Y2E5/5+sharpen_6_1_Moy_Yat_Chi_Sao_on_Centerline_group4_10.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264719089-80DVMPWOPLG7QKJ2YJJW/6+group4+3.jpeg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264719259-8WUXA0CLR6632DMNQ5C7/6+Moy+Tung+clan+28+Moy+Yat+Chi+Sao+on+Centerline+Seminar+Richmond.jpeg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1675264720152-F79D270ARIMLVPURYC6M/6+Moy+Yat+Richmond+seminar+sitting+copy.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline - Grandmaster Moy Yat relaxing after the Chi Sao on Centerline Seminar, 1995</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/bed8bdba-3bea-4a16-8ca3-970e686d37cc/1+Moy+Yat+seminar+Chi+Sao+on+Centerline+1+copy.jpg</image:loc>
      <image:title>Events Archive - 1995: Richmond Moy Yat Seminar: Chi Sao on Centerline - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat Tan Sao, 1995 Chi Sao on Centerline seminar, Richmond, Va</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1992-moy-yat-richmond-seminar-wing-chun-kung-fu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/a2792ccd-8276-4e1f-84c8-b84ad576c775/sMoy_Tung_introducing_Moy_Yat_at_Richmond_seminar_1992+.jpg</image:loc>
      <image:title>Events Archive - 1992: Moy Yat Richmond Seminar - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Tung introducing his Sifu, the late Grandmaster Moy Yat, at a Moy Yat seminar in Richmond, Virginia in 1992.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/ace470b1-4cc7-4f44-8957-9493c9398b23/Moy+Tung%27s+family+elders+and+Moy+Yat+at+the+Richmond+school+1992.jpg</image:loc>
      <image:title>Events Archive - 1992: Moy Yat Richmond Seminar - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat seated with Dandridge family elders, with the now-Grandmaster Moy Tung in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/51bbf7af-af02-49ca-bfe9-91c7338de60d/Moy+Yat+Moy+Tung+and+kids+1992+1+East+Broad+Richmond+Seminar.jpg</image:loc>
      <image:title>Events Archive - 1992: Moy Yat Richmond Seminar - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat at a Richmond seminar in 1992, seated with his SSA disciple, Sifu Anthony Moy Tung at his right hand, surrounded by young Kung Fu students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1988-march-10-moy-yat-richmond-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/64648432-3b0c-4007-8974-a2a185ba6d8c/Moy+Yat+demonstrating+technique+on+Moy+Tung+1.png</image:loc>
      <image:title>Events Archive - 1988: Moy Yat Seminar in Richmond, Va: ‘Wrong Bong Sao, Use Kick.’ - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat demonstrating Ving Tsun Kung Fu ‘Wrong Bong Sao, use kick’ advice from the Kuen Kuit, part 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/34883ab2-f0a0-4a7e-adc4-855080bf518b/Moy+Yat+demonstrating+technique+on+Moy+Tung+2.png</image:loc>
      <image:title>Events Archive - 1988: Moy Yat Seminar in Richmond, Va: ‘Wrong Bong Sao, Use Kick.’ - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat demonstrating Ving Tsun Kung Fu ‘Wrong Bong Sao, use kick’ advice from the Kuen Kuit, part 2.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1987-richmond-seminar-with-grandmaster-moy-yat-at-foushee-st</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/0a27de33-f309-4e2d-9862-a092736ec00c/1987+Moy+Yat+4th+Richmond+Seminar.png</image:loc>
      <image:title>Events Archive - 1987: Moy Yat Seminar in Richmond: Countering Throat-Grabs - Make it stand out</image:title>
      <image:caption>At a 1987 Seminar in Richmond, Va, Grandmaster Moy Yat prepares to demonstrate a counter-move to a wrist-and-throat grab</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/a5460235-7e0d-4c57-b6a2-952e27c822a9/1987+Moy+Yat+4th+Richmond+Seminar+2.jpg</image:loc>
      <image:title>Events Archive - 1987: Moy Yat Seminar in Richmond: Countering Throat-Grabs - Make it stand out</image:title>
      <image:caption>This 2007 note to Moy Tung students and grandstudents accompanied the above photo from 1987, of Moy Yat and Moy Tung at a Richmond Academy Seminar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/1986-first-moy-yat-seminar-in-richmond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/e3fcdefd-aa75-4e2c-925b-0bf3f694dcb9/1986+RVA+Moy+Yat+demonstrating+technique+on+Moy+Tung+4+copy.jpg</image:loc>
      <image:title>Events Archive - 1986: First Moy Yat Seminar in Richmond - Make it stand out</image:title>
      <image:caption>1986: Grandmaster Moy Yat demonstrates Ving Tsun (wing chun) Kung Fu low kick to knee, on his student, SSA disciple Moy Tung, founder of the Richmond Academy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/d50e754a-b1b9-4cba-820a-262625a16d8f/1986+RVA+Moy+Yat+demonstrating+technique+on+Moy+Tung+3+copy.jpg</image:loc>
      <image:title>Events Archive - 1986: First Moy Yat Seminar in Richmond - Make it stand out</image:title>
      <image:caption>1986: As part of his presentation on countering throat-grabs, Grandmaster Moy Yat demonstrates one on his student, SSA disciple Anthony Moy Tung Dandridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/v9kx7svz9b36rf99yaiklct3x9pgr5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/49606e51-4030-4c70-bc09-b501eef195b3/sharpen_Moy_Yat_sitting_Moy_Tung_standing_formal-Recovered_Cleaned+Square.jpeg</image:loc>
      <image:title>Events Archive - 1984: Anthony Moy Tung joins Moy Yat SSA - Make it stand out</image:title>
      <image:caption>Formal photo: Grandmaster Moy Yat (1938-2001), seated, with his SSA disciple, Grandmaster Moy Tung, at his right hand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/a22nvufq27jmmijaoer5pgliyg32jv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/e6a78864-10ba-48b1-b3ec-422f3a8b0ab8/sharpen_28_aa_moyyat-and-moytung_yip_man_cleaned.jpg</image:loc>
      <image:title>Events Archive - 1980: Anthony Moy Tung Dandridge begins Moy Yat Kung Fu training - Make it stand out</image:title>
      <image:caption>Grandmaster Moy Yat with his young SSA disciple, Anthony Moy Tung Dandridge, in front of a portrait photo of the great Yip Man</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/category/Moy+Tung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/category/Moy+Yat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/category/Workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/tag/Moy+Tung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/tag/Moy+Yat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-events-archive-ving-tsun-wing-chun-martial-arts-self-defense-health/tag/Techniques</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense/vcu-commonwealth-times-rva-moy-yat-kung-fu-demo-at-vmfa-chinafest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/f962a27a-4a4d-48a3-8dfc-bd62ff67855b/2023+RVA+Moy+Yat+Kung+Fu+Chinafest+VMFA+copy+crop.jpeg</image:loc>
      <image:title>Press Archive - VCU Commonwealth Times: RVA Moy Yat Kung Fu Demo at VMFA Chinafest - Make it stand out</image:title>
      <image:caption>Richmond Moy Yat Kung Fu Kids demo at 2023 VMFA Chinafest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense/detroit-kung-fu-kevs-best-martial-arts-wing-chun-ving-tsun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/ca292fba-eb2e-4306-81aa-c1ad5cb153a7/Detroit-Kung-Fu-Academy.png</image:loc>
      <image:title>Press Archive - Kev’s Best: Detroit Kung Fu Among Five Best Martial Arts Schools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense/wii-2019-marcus-evans-moy-yee-tung-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/3de3765c-db07-4c73-87d9-303641dccbd9/Marcus+Evans+Moy+Yee+Tung+Jong+for+WCI+2019+123_1+copy.jpeg</image:loc>
      <image:title>Press Archive - WCI: MY3 Sifu Moy Yee Tung Marcus Evans Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense/i1lt2otkrxvcxn6ggpccchh0osiwoc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/1214d671-eb7e-43b3-88d9-9233becda988/2019+WCI+Dave+Bearce+layout.jpeg</image:loc>
      <image:title>Press Archive - WCI: MY5 Sifu Dave Bearce Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kungfuhq.com/moy-tung-mtaa-press-archive-ving-tsun-wing-chun-martial-arts-fitness-self-defense/jan-30-2019-wci-my4-sifu-nic-bartell-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/267d301a-a036-4b88-a44f-2751324e0869/Nic+Bartell+for+WCI+2019+January.jpeg</image:loc>
      <image:title>Press Archive - WCI: MY4 Sifu Nic Bartell Interview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sitai Helen Moy, wife of the late Grandmaster Moy Yat, at the 2018 30th anniversary celebration of the Richmond Moy Yat Kung Fu Academy</image:caption>
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      <image:caption>Ving Tsun (wing chun) Master and Moy Tung MY3 Sifu Aaron Vyvial training students at his Austin, TX school.</image:caption>
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      <image:caption>Jeff Arnold pic for ESPN. “Detroit Lions lineman Andre Fluellen takes between 5,000 to 10,000 punches each training session.”</image:caption>
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      <image:caption>Art from the cover of Grandmaster Moy Yat’s book, Kuen Kuit, the collection of Ving Tsun (wing chun) idioms with English translation.</image:caption>
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      <image:caption>April 7, 1986 Richmond Times-Dispatch article about the newly founded Richmond Moy Yat Kung Fu Academy, teaching the Ving Tsun system.</image:caption>
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      <image:title>Image Gallery - MTAA Workshops</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2023-01-26</lastmod>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Ving Tsun (wing chun) Kung Fu lineage displayed with the chops signifying each grand master in the Kung Fu family, from YIm Ving Tsun through Yip Man and Moy Yat to Moy Tung</image:caption>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Grandmaster Yip man, standing in front of a sign with Chinese writing.</image:caption>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Ving Tsun (wing chun) Kung Fu Grandmaster, Yip Man. Portrait photo.</image:caption>
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    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of the great Grandmaster Yip Man with his Ving Tsun (wing chun) Kung Fu. disciple Moy Yat, "Number One Plum Blossom"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/2e92196a-a6a8-4182-bd11-79748f4d8a84/15+Yip+Man+Moy+Yat+YM_MYinformal.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Informal photo of Grandmaster Yip Man seated at a table during a formal group dinner event with his disciple, Moy Yat, sitting at his right hand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Grandmaster Moy Yat with his Ving Tsun (wing chun) Kung Fu disciple, Anthony Moy Tung Dandridge, in front of a framed picture of Yip Man.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Photo of Grandmaster Moy Yat, sitting casually with his Ving Tsun (wing chun) disciple, Anthony Moy Tung at his right. The red chop stamp around Moy Tung's neck was carved for him by Grandmaster Moy Yat. Circa 1988, the 'Grand opening' year of the Richmond Moy Yat Kung Fu Academy, founded by Moy Tung.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal master-disciple photo of Grandmaster Moy Yat with his SSA inner circle student, Anthony Moy Tung Dandridge, at his right hand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Photo of Grandmaster Moy Yat with his Ving Tsun disciple Anthony Moy Tung Dandridge, and his young niece. Taken at the Dandridge family farm, during the 1988 Grand Opening seminar at the Richmond Moy Yat Kung Fu Academy.</image:caption>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Ving Tsun (wing chun) Kung Fu Grandmaster Moy Tung dressed casually, with his hand on a Muk Yan Jong Wooden Dummy</image:caption>
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    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Moy Yat SSA disciple Anthony Moy Tung, with his Simo Helen Moy, and his Sihing, William Moy. Taken at the 2018 30th anniversary seminar of the Richmond Moy Yat Kung Fu Academy.</image:caption>
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    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of Grandmaster Anthony Moy Tung, seated, with his MY3 disciple, Sifu Moy Yat Tung.</image:caption>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of Grandmaster Anthony Moy Tung, seated, with his MY3 disciple, Virginia Beach Sifu Moy Yat Tung.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/8f965cf5-e0b5-468d-b536-164a61893a4d/detroit+formal+moy+tung+rob+s+owen.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo at Detroit workshop: Grandmaster Moy Tung (L), with his MY3 disciple, Sifu Moy Yat Tung, at his right hand, with Detroit MY4 Sifu Lung Yat Tung behind him.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/529663ac-f231-40bb-a1d2-8db0ab3ff1da/Richmond+Times+Dispatch+1.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Scan of an Apri 1986 article about SSA Sifu Moy Tung's newly founded school, the Richmond Moy Yat Kung Fu Academy. "Time and energy join to form art."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/e74bab5e-52e1-4282-8a78-b462787ae349/Moy+Yat+demonstrating+technique+on+Moy+Tung+1.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Ving Tsun (wing chun) Kung Fu Grandmaster Moy Yat demonstrating a fighting strategy and technique from the Kuen Kuit; "Wrong Bon Sao, use kick."</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/01d8be11-fed3-4206-93c7-104a801bab60/Moy+Tung+Marcus+formal+FB_IMG_1644017813317+copy.jpeg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of Grandmaster Moy Tung with his disciple, Chesterfield, VA MY3 Sifu, Moy Yee Tung.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/875fa0af-85eb-45a0-939b-42c420c05e21/sharpen_Moy_Tung_and_Moy_Yee_Tung_Marcus_Evans_Scan_10_copy_2.jpeg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Late 1980's formal photo of Grandmaster Moy Tung with his disciple, MY3 Sifu Moy Yee Tung Marcus Evans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/fdeee81c-04b6-4cf3-b68a-3f79d81c4c3d/TX+20+year+Saturday+group+text.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal group photo at the 20th anniversary banquet for the Austin Moy Yat Kung Fu Academy, founded by MY3 Sifu Moy Sup Tung Aaron Vyvial, seated in front at the right of his Sifu, Grandmaster Moy Tung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/bf42a579-c51f-410b-a804-361a7f774521/sharpen_Moy_Tung_Aaron_formal_gold_square+copy.jpeg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of Grandmaster Moy Tung with his Ving Tsun (wing chun) Kung Fu disciple, MY3 Sifu Moy Sup Tung Aaron Vyvial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/7b0bbd0d-fcb5-494f-9f86-bca5befc9aa9/1_Lineage_Moy_Yat_Moy_Tung_Moy_Lung_Barry_Cleaned+VanceAI.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal photo of Grandmaster Moy Yat, with his SSA disciple Moy Tung (R), and his GSS grand student disciple Moy Lung Barry O'Brien (L). Moy Lung was the last person accepted into Grandmaster Moy Yat's inner circle; this was taken at his initiation, a Bai Tze ceremony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b3486c8f-604d-43a7-af6a-0ee1e366db86/18+ac+2019+RVA+Anniversary+Group+Dinner.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Formal group photo at Full Kee restaurant at the Saturday banquet for the 2019 anniversary of the Richmond Moy Yat Kung Fu Academy, founded 1986 by SSA disciple, Moy Tung. Some of those seated in the front row are his SSA Kung Fu brothers, as well as 3 generations of Sifus in Moy Tung's own Kung Fu lineage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/b9b8c529-6513-40f8-8dd0-b6f6246ce420/201808+Moy+Tung+WCI+a.jpg</image:loc>
      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>First page of a 2018 interview with Grandmaster Moy Tung, published in Wing Chun Illustrated. "Develop the science within you."</image:caption>
    </image:image>
    <image:image>
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      <image:title>Image Gallery - Moy Tung Kung Fu Life</image:title>
      <image:caption>Flyer for the 2018 30th anniversary seminar and celebration of the Richmond Moy Yat Kung Fu Academy.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Yat demonstrates the Kuen Kuit adage, "Wrong Bong Sao, use kick," on his SSA disciple, Sifu Moy Tung, founder of the Richmond Moy Yat Kung Fu Academy.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung does Ving Tsun (wing chun) Kung Fu Tan Da technique on the Muk Yan Jong Wooden Dummy.</image:caption>
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    <image:image>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Ving Tsun (wing chun) Kung Fu Grandmaster Moy Tung demonstrating a Tan Dar (Palm-Up block with strike) with Dim Gerk (Front Kick)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632b1a3c9e5eec1fde370e69/f9527551-a66e-43a6-b0e4-3f42048c4df3/3+Yip+Man+Jin+Choi+BW.jpg</image:loc>
      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>The great Ving Tsun (wing chun) Kung Fu Grandmaster Yip Man (Ip Man) demonstrating Jin Choi (Battle punch) training.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Yip Man (Ip Man) on the Muk Yan Jong Wooden Dummy, used in advanced Ving Tsun (wing chun) Kung Fu training.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Clip from Grandmaster Moy Yat's video, "Sifu," meaning 'father-teacher'</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates a Ving Tsun (wing chun) Kung Fu Bong Sao technique to counter a straight punch. With MY3 Sifu Moy Lung Barry O'Brien.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates Ving Tsun (wing chun) Kung Fu Biu Kwan training during a workshop at ETA Kung Fu in Chesterfield.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrating the Ving Tsun (wing chun) Kung Fu Jip Sao Jow Sao two-person exercise. With MY3 Sifu Moy Yee Tung Marcus Evans.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates Ving Tsun (wing chun) Kung Fu Pak Sao and Pak Dar training. With MY3 Sifu Alex Rodriguez.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrates Ving Tsun (wing chun) Kung Fu Biu Kwan exercise.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Georgia MY4 Sifu Vincent Hardy practicing with the Ving Tsun (wing chun) Kung Fu Luk Dim Poon Kwan.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Georgia MY4 Sifu Vincent Hardy practicing on the Ving Tsun (wing chun) Kung Fu Muk Yan Jong (wooden dummy)</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Boulder Colorado Ving Tsun (wing chun) Kung Fu - MY4 Sifu Bryan Pierce Dim Gerk (front kick) on the Muk Yan Jong Wooden Dummy</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>MY4 Sifu Bryan Pierce practicing Jin Choi, a Ving Tsun (wing chun) Kung Fu exercise, on rocks in Boulder, CO.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Maryland MY4 Sifu Brad Schonhorst demonstrating Ving Tsun (wing chun) Kung Fu Centerline principles for self-defense.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Grandmaster Moy Tung demonstrating Ving Tsun Kung Fu's Lop Dar trapping hands on Chicago MY5 Sifu Cyrus Slobin.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Iowa MY4 Sifu Andrew Knapp practicing one-leg Siu Nim Tao, a Ving Tsun (wing chun) Kung Fu exercise.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>MY4 Sifu Moy Wu Tung Shan Nic Bartell demonstrating Luk Dim Poon Kwan exercise. Sifu Bartell teaches in Houston and Georgetown, TX.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Chesterfield, VA MY3 Sifu Moy Yee Tung Marcus Evans demonstrates Ving Tsun (wing chun) Kung Fu Wu Sao's technique on the Muk Yan Jong, with a portrait of Yip Man (Ip Man) behind him.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Chesterfield, VA MY3 Sifu Moy Yee Tung demonstrating Chum Kiu during a seminar at the Detroit, MI Moy Tung Kung Fu school.</image:caption>
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      <image:caption>Henrico Richmond West End MY3 Sifu Moy Lung Barry O'Brien holding two Kwans (long poles) by the butt end, a Ving Tsun (wing chun) Kung Fu exercise.</image:caption>
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      <image:title>Image Gallery - Ving Tsun Training &amp; Applications</image:title>
      <image:caption>Richmond MY3 DaiSihings Tim Brown (R) and Ryan Marsh (L) sticking hands, a Chi Sao exercise.</image:caption>
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